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Apply for 1:1 Health & Performance Coaching

Tell Tracy what you are working toward, what is happening now, and what kind of support would help you move forward. Tracy reads every application herself.

Your name

You are applying for

12-Week 1:1 Health & Performance Coaching · $1,497

One focused 90-day season to get the right strategy in place, test it in real life, and build momentum with a weekly private coaching check-in.

Coaching includes the Personal Performance Blueprint and the 90-minute opening strategy session. The investment is $1,497. Nothing is scheduled or charged until you and Tracy confirm the fit.

What would you most like to improve in your health and performance right now?

What feels hardest about making that happen consistently?

Which best describes your current strength training?

What is your age?

This helps Tracy understand your current stage of life and provide relevant context.

If this work goes well, what would be meaningfully different for you over the next 3 to 9 months?

What have you tried before, and what seemed to work or stop working?

Why does this matter enough to address now?

How much time can you realistically protect for your health and performance in a typical week, including strength training, walking or movement, planning, and recovery?

If you knew exactly what mattered for you, how much are you realistically willing to change over the next 90 days?

Which best describes where you are right now?

What kind of support would feel most useful?

Where do you primarily strength train?

Anything else you want Tracy to know?

Tracy reviews every application personally and will follow up with the next best step.

Prefer email? Write Tracy directly at tracy@elevateherexperience.com