ElevateHER

For high performing women in midlife · By design, not by chance

Personal Performance Coaching for Women in Midlife

Your strongest next chapter doesn't happen by accident. It happens by design.

Build strength, energy, confidence, and habits that last, through evidence based coaching designed around you, not a template.

Start with Your Blueprint →Download the Free Field Guide

Guided by Tracy Winkler

30+ years helping leaders and high performing women intentionally design what's next.

Sound familiar?

Women come to ElevateHER because they want to:

  • Feel strong again
  • Navigate perimenopause and menopause with confidence
  • Stop starting over every Monday
  • Have energy that lasts and sleep that restores
  • Build habits that hold when motivation fades
  • Follow a plan built for my life, not another generic program

If you read that and thought that's me, nothing is wrong with you. This season simply needs a different strategy.

What changes

  • Greater strength and improved body composition
  • Sustainable energy through the afternoon, not just the morning
  • Better sleep and real recovery
  • Confidence in a body that's changing
  • Clear priorities instead of twenty competing goals
  • Habits that continue long after coaching ends

Progress is measured by who you're becoming, not just what you're achieving.

Tracy Winkler, ElevateHER founder and performance coach

30+ years

30+ years leading · 15+ years coaching

Coached by Tracy

Someone who has lived both sides of it. At 57, on the other side of menopause, Tracy brings three decades as a leader, entrepreneur, and business owner, and more than 15 years of coaching across executive, health, life, and business coaching, to women designing what's next.

Every plan is personally built and reviewed by Tracy.

Meet Tracy

How it works: The ElevateHER Method

Five phases. One intentional journey.

01

Believe

reconnect with what's possible.

02

See

understand your patterns, your season, yourself.

03

Strengthen

build energy, health, and capacity.

04

Design

create your Personal Performance Blueprint.

05

Build

turn it into habits, accountability, and lasting change.

Explore the Full Method

Why ElevateHER Is Different

Most coaching starts with a curriculum. Mine starts with understanding you.

Every experience is built around your unique combination of behavior, health, midlife physiology, and accountability. No two women are wired the same, so transformation shouldn't be either.

Behavioral Science

The patterns and motivators that actually shape your choices.

Human Performance

Energy, capacity, recovery, and resilience.

Midlife Physiology

Strength, hormones, sleep, and nutrition for the body you have now.

Accountability Coaching

Personalized strategy and the structure to make it stick.

Where most women start

⭐ Most women begin with the ElevateHER Personal Performance Blueprint

Get Your Blueprint Compare all experiences →

Now It's Time to Begin

Find Your Path

The Method explains how transformation happens. The experiences help you live it. Choose the path that's designed for where you are today.

Where are you today?

Start by finding yourself. Then find the path.

Different starting points. One intentional path forward.

"I just want to start."

Practical tools and self-paced resources to build clarity, strength, and confidence at your own pace.

Field Guide & Playbook

"I want a personalized strategy."

A custom plan built around your life, goals, and priorities.

ElevateHER Personal Performance Blueprint

"I want accountability with Tracy."

Tracy-led coaching in a small group. More affordable than one on one, still personal.

RECLAIM Experience

"I want private coaching."

One-on-one coaching, accountability, and ongoing support from Tracy.

ElevateHER Private Performance Coaching

"I need breakthrough clarity."

For busy, high performing women who want a deep, focused session. The FastPass for your next chapter.

Deep Dive Intensive

"I want to understand myself on a deeper level."

Behavioral and human performance assessments for personal growth, leadership, and team development.

Explore Assessments

Personal · Leadership · Teams

Want to see every experience side by side, with pricing?

All Experiences & Pricing

The Field Guide

Still Building.

A practical guide for women navigating what's next.

  • •Why growth doesn't always feel like growth
  • •The patterns that quietly drain energy, confidence, and momentum
  • •What to stop carrying and what to start designing
  • •The first steps toward designing what's next, by design, not by chance
Still Building, The ElevateHER Field Guide cover

FAQ

Questions worth answering.

You are not behind.

You are still building.

Start where you are. We'll help you build what's next.

Get Your BlueprintLet's Talk

By Design · Not By Chance