ElevateHER

Blueprint Accountability Coaching

You have the plan. Now build the practice.

Private support to help you turn your Blueprint into a way of living.

Choose Your Coaching Rhythm

Your path is personal. Some women move through several of these experiences. Others need only one.

  1. 1

    Understand what is happening

    Health & Performance Consultation

  2. 2

    Create your personal design

    Personal Performance Blueprint

  3. 3

    Put the design into practice

    Blueprint Accountability Coaching

  4. 4

    Move through the method in community

    RECLAIM

  5. 5

    Transform the deeper patterns shaping what comes next

    Private Performance Coaching

Who this is for

  • Has completed her ElevateHER Personal Performance Blueprint
  • Knows what she wants to build and wants support putting it into practice
  • Wants consistent, structured support without entering the highest-touch coaching tier
  • Is building routines around nutrition, strength, movement, recovery, mindset, or calendar design
  • Wants a coach who helps her return after an interruption without turning it into failure

Women with another established plan may be eligible following a conversation with Tracy.

Each week, we will

Review what happened

What did you intend to do, and what actually happened?

Recognize the evidence

What is improving, changing, or becoming more consistent?

Refine the approach

What got in the way, and what adjustment belongs inside the existing design?

Choose the next commitment

What is the most meaningful and realistic action for the coming week?

Six-Week Momentum

For the woman who needs focused support getting started or rebuilding consistency.

  • Six weekly 30-minute private sessions
  • Virtual or local in-person
  • Brief pre-session check-in
  • Review of commitments, progress, barriers, and evidence
  • Small adjustments within your existing Blueprint
  • One clear commitment for the next week

$697 paid in full, or two payments of $375

Choose Six-Week Momentum

Twelve-Week Practice

For the woman who wants a full season to practice, adjust, and establish a more repeatable rhythm.

  • Twelve weekly 30-minute private sessions
  • Virtual or local in-person
  • Brief pre-session check-in
  • Progress and habit tracking across your established priorities
  • Support applying nutrition, strength, movement, recovery, mindset, and calendar commitments
  • Small implementation adjustments within your current Blueprint
  • One clear commitment each week

$1,097 paid in full, or three payments of $397

Choose Twelve-Week Practice

Choose a six-week or twelve-week commitment when you enroll. This is a defined package, not a cancel-anytime monthly membership.

This is focused implementation support

Accountability Coaching works within the Blueprint or established plan you already have. It includes practical adjustments, but it does not include:

  • A newly redesigned strategy or custom plan every week
  • Unlimited access, extensive between-session analysis, or ongoing document creation
  • Medical advice or interpretation of medications, hormones, peptides, or laboratory results

When it's time for something deeper

Sometimes the issue is not the plan. It is the pattern underneath it. When the same barrier keeps returning, the strategy no longer fits, or the work begins to involve identity, confidence, boundaries, decisions, or a broader life transition, Private Performance Coaching may be the better fit.

Accountability Coaching helps you put the plan into practice. Private Performance Coaching helps you transform what is underneath it.

Accountability Coaching vs. Private Performance Coaching

CategoryAccountability CoachingPrivate Performance Coaching
SessionsWeekly 30-minute sessions90-minute private sessions
FocusPutting an existing plan into practiceTransforming the patterns beneath recurring challenges
Work includesCommitments, evidence, barriers, practical adjustments, next actionsIdentity, decisions, boundaries, expectations, life transitions, and redesign
ScopeFocused and action-orientedBroader and integrated
Best forConsistency, follow-through, and sustainable practiceDeeper personal transformation

Available virtually or locally in Grand Island, Nebraska, at the same investment either way. Travel to a client's location is not included.

Ready to build the practice?

If you already have your Blueprint, this is your next step.

Not Sure Which Path Fits? Let's TalkChoose Six-Week MomentumChoose Twelve-Week Practice