ElevateHER

Work With Tracy

Work With Tracy: Coaching Experiences and Pricing

Five stages. One designer. Every experience begins with understanding you.

Most women begin with the Blueprint Experience. Not sure yet? Take the free Starting Point Assessment or book a Let's Talk call below.

Choose Your Experience

Five stages. One designer.

Every experience begins the same way: understanding you first. Because the best plan is the one designed for your life, not someone else's.

1Begin

For the woman who wants to start on her own terms.

  • Still Building

    Your free starting point for designing what’s next.

    Available NowFree

    Still Building helps you pause long enough to see what this season is asking of you. Through the ElevateHER Method, the Seven Dimensions, practical reflection prompts, and simple Design Moves, you will begin to understand why what worked before may no longer fit and where your attention belongs now.

    Inside, you will:

    • Recognize the patterns quietly draining your energy, confidence, and capacity
    • Explore the Seven Dimensions shaping your health, relationships, leadership, purpose, and performance
    • Identify what is working, what is no longer serving you, and what deserves attention first
    • Choose one promise and one intentional next step you can begin immediately

    You will not finish with every answer. You will finish with something more useful: clarity about where to begin.

  • The ElevateHER Playbook

    The Method in Your Hands.

    Available Now$27

    The Playbook gives you the same foundational principles and practical plays Tracy teaches every woman before her plan becomes personal. Every woman receives the same Playbook because the fundamentals don't change. The Blueprint Experience is where Tracy studies you and designs the route that fits your life.

    The Playbook is the map. Your Blueprint is the route.

    Inside the Playbook

    • Protein & Nutrition
    • Strength Training
    • Walking & Daily Movement
    • Recovery & Sleep
    • Meal Planning
    • Healthy Habits
    • Mindset & Accountability
    • Midlife & Menopause Education
2Understand

For the woman who wants clarity about what is going on.

  • Health and Performance Consultation

    Ninety focused minutes with Tracy on Zoom.

    Available Now$197 · 90 Minutes · Private Zoom

    Ninety focused minutes on Zoom with Tracy, built on your private Discovery. You leave with your top priorities, practical next steps, and a one page summary. The written Blueprint, Dashboard, and Roadmap belong to the Blueprint Experience.

Want clarity before committing to a larger experience? Start with the consultation. If you continue into the Blueprint Experience within seven days, your full consultation investment carries forward.

3Design

For the woman who wants the complete strategy.

  • Most Popular

    Personal Performance Blueprint Experience

    Most Popular. Your personalized strategy for what comes next.

    Available Now$597

    The full strategy, designed for you. Tracy studies your goals, season of life, health history, and daily reality, then personally builds and reviews your written Blueprint, Dashboard, and Roadmap. This is not an AI report, a template, or a generic plan. It is the easiest place to start when you want a plan that actually fits.

4Build

For the woman ready to put it into practice with support.

Choose the support that fits. You do not need every experience below. You need the one that matches what you are building right now.

  • Blueprint Accountability Coaching

    The natural next step after your Blueprint.

    Available Now$697 (6 WEEKS) OR $1,097 (12 WEEKS)PRIVATE, VIRTUAL OR IN PERSON

    You have the plan. Now build the practice. In weekly 30-minute private sessions, Tracy helps you review the week, see what is helping or getting in the way, and choose the next realistic action. Most women who complete a Blueprint start here.

    Best for women who already have a Blueprint or another established plan.

  • Private 1:1 VIP Performance Coaching

    The deepest level of partnership with Tracy.

    Now Accepting ApplicationsVIP Investment: $4,995

    A private, ongoing 1:1 partnership for the woman who wants transformation, not maintenance. Together you work across health, energy, confidence, leadership, and identity, with direct access to Tracy between sessions. This is where the plan, the accountability, and the deeper work happen in one place, designed entirely around your life.

    For women who want the most personal, most transformational level of support.

  • RECLAIM

    Group Coaching. Twelve weeks. You know what to do. It just doesn't stick.

    Applications Open$997 paid in full · or 3 × $349/mo

    A twelve week live group experience for women in perimenopause, menopause, and beyond. Twelve weekly group calls, the RECLAIM workbook, and a small circle of women building at the same time. Built around your actual weeks, and around what happens the day after you slip.

    Group Coaching. Applications are open now.

  • Deep Dive VIP Intensive Day

    One concentrated experience. A clear 90-Day Roadmap.

    Coming Soon$7,995

    One private full day with Tracy for the woman facing a major health, career, leadership, or identity decision who wants clarity in days, not quarters. You go deep on what is really happening, make the decisions in front of you, and leave with a 90-day roadmap and immediate momentum.

    For the woman who decides quickly and moves.

5Sustain

For the woman who wants the rhythm to continue, and for the woman who is not ready to commit yet.

  • The ElevateHER Collective

    Two ways in: keep your rhythm, or simply get started.

    Coming Soon$47/month Founding Membership

    An ongoing membership community with monthly Zoom calls, guides, and connection. Join to sustain what you have built after a Blueprint, RECLAIM, or coaching. Or join because you are not ready for a bigger commitment yet and want a low-cost way to be in the room, learn, and get started at your own pace.

    Founding members shape the room.

At a Glance

Every experience, side by side.

ExperienceWhat It IsFormatInvestmentStatus
Still BuildingYour free starting pointSelf-pacedFreeAvailable Now
ElevateHER PlaybookThe Method in Your HandsSelf-paced digital guide$27Available Now
ElevateHER Health and Performance ConsultationNinety focused minutes with Tracy on Zoom90 minutes · Private Zoom$197Available Now
Personal Performance Blueprint ExperienceMost PopularYour personalized strategyPrivate, one-time$597Available Now
Blueprint Accountability CoachingPrivate support to practice your existing planWeekly 30-min private sessions$697 (6 wk) or $1,097 (12 wk)Available Now
RECLAIM12-week group experienceGroup Coaching$997 or 3 × $349Applications Open
Private Performance Coaching1:1 partnershipOne-on-One Coaching$4,995Accepting Applications
Deep Dive VIP Intensive DayConcentrated private VIP experiencePrivate, one-time$7,995By Application
The ElevateHER CollectiveOngoing communityMonthly membership$47/month Founding MembershipComing Soon

Let's Talk

Wondering which experience fits?

That is what the free Let's Talk call is for. Fifteen private minutes. No coaching session, no pitch. Just fit.

Or write directly: tracy@elevateherexperience.com