Work With Tracy
Start where you are. Build what is next.
Five stages. One designer. Every experience begins with understanding you.
Not sure where to start? Most women begin with the Blueprint Experience.
Or take the free Starting Point Quiz, four minutes, and find out where your change should start.
Where are you today?
Start by finding yourself. Then find the path.
Different starting points. One intentional path forward.
"I just want to start."
Practical tools and self-paced resources to build clarity, strength, and confidence at your own pace.
"I want a personalized strategy."
A custom plan built around your life, goals, and priorities.
"I want accountability with Tracy."
Tracy-led coaching in a small circle of committed women. Personal attention, shared momentum.
"I want private coaching."
One-on-one coaching, accountability, and ongoing support from Tracy.
"I need breakthrough clarity."
One focused day with Tracy, for the woman who decides quickly and moves.
"I want to understand myself on a deeper level."
Behavioral and human performance assessments for personal growth, leadership, and team development.
Personal · Leadership · Teams
Choose Your Experience
Five stages. One designer.
Every experience begins the same way: understanding you first. Because the best plan is the one designed for your life, not someone else's.
For the woman who wants to start on her own terms.
Still Building
Your free starting point for designing what’s next.
Available NowFreeStill Building helps you pause long enough to see what this season is asking of you. Through the ElevateHER Method, the Seven Dimensions, practical reflection prompts, and simple Design Moves, you will begin to understand why what worked before may no longer fit and where your attention belongs now.
Inside, you will:
- Recognize the patterns quietly draining your energy, confidence, and capacity
- Explore the Seven Dimensions shaping your health, relationships, leadership, purpose, and performance
- Identify what is working, what is no longer serving you, and what deserves attention first
- Choose one promise and one intentional next step you can begin immediately
You will not finish with every answer. You will finish with something more useful: clarity about where to begin.
The ElevateHER Playbook
The Method in Your Hands.
Available Now$27The Playbook gives you the same foundational principles and practical plays Tracy teaches every woman before her plan becomes personal. Every woman receives the same Playbook because the fundamentals don't change. The Blueprint Experience is where Tracy studies you and designs the route that fits your life.
The Playbook is the map. Your Blueprint is the route.
Inside the Playbook
- Protein & Nutrition
- Strength Training
- Walking & Daily Movement
- Recovery & Sleep
- Meal Planning
- Healthy Habits
- Mindset & Accountability
- Midlife & Menopause Education
For the woman who wants clarity about what is going on.
ElevateHER Health and Performance Consultation
One focused hour with Tracy on Zoom.
Available Now$150 · 60 Minutes · Private ZoomOne focused hour on Zoom with Tracy, built on your private Discovery. You leave with your top priorities, practical next steps, and a one page summary. The written Blueprint, Dashboard, and Roadmap belong to the Blueprint Experience.
Want clarity before committing to a larger experience? Start with the consultation. If you continue into the Blueprint Experience within seven days, your full consultation investment carries forward.
For the woman who wants the complete strategy.
- Most Popular
ElevateHER Personal Performance Blueprint Experience
Most Popular. Your personalized strategy for what comes next.
Available Now$597 founding investmentFor women who want personalized recommendations, strategic clarity, and a custom plan designed around their goals, current season, lifestyle, health history, body composition goals, and the woman they are becoming. Every ElevateHER Personal Performance Blueprint is personally reviewed and customized by Tracy. This is not an AI-generated report, template, or generic plan.
For the woman ready to put it into practice with support.
RECLAIM
The Signature Twelve Week Experience. Stop starting over. Start building for good.
Applications Open · Founding Cohort Coming Soon$1,297 paid in full · or 3 × $467/moThe signature implementation experience of the ElevateHER Method, for women navigating perimenopause, menopause, and beyond. RECLAIM blends behavioral science, strength, nutrition, menopause education, mindset, accountability, and community, with weekly live group coaching. Imagine where you'll be 12 weeks from now: stronger, clearer, more confident, and equipped with a plan you can sustain long after the experience ends.
ElevateHER Private Performance Coaching
Private 1:1 coaching partnership, designed around you.
Now Accepting ApplicationsInvestment begins at $3,997A personalized coaching experience for high performing women who want private support around midlife performance, health, confidence, leadership, self-awareness, personal growth, and what comes next.
ElevateHER Deep Dive Intensive
One day. Full clarity.
Available Now$4,997A private full-day strategic intensive for women navigating a major life, health, leadership, career, or identity transition who want focused time, deep strategy, immediate momentum, and a 90-day roadmap.
For the woman who wants the rhythm to continue.
The ElevateHER Collective
Founding member waitlist.
Coming Soon$47/month Founding MembershipAn ongoing performance community for women who want continued accountability, learning, support, and connection. Founding members shape the room. What the Collective becomes will be built with its first members, not before them.
At a Glance
Every experience, side by side.
| Experience | What It Is | Format | Investment | Status |
|---|---|---|---|---|
| Still Building | Your free starting point | Self-paced | Free | Available Now |
| ElevateHER Playbook | The Method in Your Hands | Self-paced digital guide | $27 | Available Now |
| ElevateHER Health and Performance Consultation | One focused hour with Tracy on Zoom | 60 minutes · Private Zoom | $150 founding investment | Available Now |
| Personal Performance Blueprint ExperienceMost Popular | Your personalized strategy | Built and reviewed by Tracy | $597 founding investment | Available Now |
| RECLAIM | 12-week group experience | Weekly live group coaching | $1,297 or 3 × $467 | Founding Cohort Coming Soon |
| Private Performance Coaching | 1:1 partnership | Private coaching with Tracy | From $3,997 | Accepting Applications |
| Deep Dive Intensive | One-day private intensive | Full day with Tracy plus 90-day roadmap | $4,997 | Available Now |
| The ElevateHER Collective | Ongoing community | Monthly membership | $47/month Founding Membership | Coming Soon |
Let's Talk
Wondering which experience fits?
That is what the free Let's Talk call is for. Fifteen private minutes. No coaching session, no pitch. Just fit.
Or write directly: tracy@elevateherexperience.com